Team basketball drills can also be used to work on specific areas of your offense or team defense. For example, the shell drill can work on specific defensive situations and allow for a ton of quality repetitions. These types of basketball drills are going to translate over to a game directly.
Frenzy Drill. Here's another fundamental basketball drill that focuses on team defense. It's a variation of the shell drill, where points are only scored on defensive stops. Set up five offensive players (1 to 5) and five defensive players (x1 to x5) in the 3 out 2 in formation shown below; Play 5 on 5, while practicing proper help defensive principles.
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Click the link to see the entire post of the 4 team shooting drill. Basketball Drills: 6 Shot Shooting. This drill is courtesy of Coach Mike Neighbors. 1 and 2 start the drill with basketballs, 3 is a rebounder. 4 and 5 start in the middle of the floor as passers. 1 passes to 4, then cuts to the bucket. 4 passes back to 1 for a shot.
Basketball Team Shooting Drills Elbow Curl. This drill improves footwork for using the inside foot and getting a shot off the curl. The lines run inside-out off the elbow. Set up a cone at each...
So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
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To begin, you may need to slow the drill down and ensure players are using the correct fundamentals before doing the drill at full speed. Remember, "ball in the air, feet in the air". This means that players should be catching on a jump stop, or by stepping into the catch - watch out for travels!
4 Types of Recommended Shooting Drills. We recommend you use a mix of block, interleaving, random, and game-based shooting drills in your basketball practices. Here’s an explanation of each type and why you should mix them... Type 1 - With block shooting drills, you practice the same skill over and over.
• For this drill the whole team scores together. The coach sets a number of makes from each spot and the players must count out loud as they make shots. • For example the team might make 20 layups, 15 shots from the block, 10 shots from the elbow, 5 threes, and then 20 fake and drive layups. Variations: