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Index finger can easily support the weight of the racket. It gives us very good support under the racket, and the racket rests nicely. So, check how your current forehand grip looks and make sure you add this little index finger technique in there so that your racket will be more stable in your hand.
In this video i speak about the elbow positioning in every forehand stroke phase.Feel free to watch the video and write me on the comment section below,also ...
The forehand stroke is performed in a low-to-high forward motion. Start in the ready position facing the net with your knees slightly bent. Turn your body sideways while bringing your racket back with the head positioned higher than the handle. As you swing, lower your body and transfer your weight forward through the point of contact.
On both the forehand and backhand their entire body including their head is facing the net in front of them. This is the biomechanically ideal head position at contact point. Here is the same principle in action on the serve:
More Tennis Forehand Body Position images
There are four basic stances for the forehand shot that a beginner tennis player can use to position themselves correctly in order to hit the ball. They rather depend on the type of ball that is coming from their opponent: whether it is an easy ball, a wider ball or a short ball.
What Is A Forehand And Backhand. If you are a beginner to tennis, a forehand is win a tennis player approaches a shot in an open stance. If the tennis player is left-handed, the tennis ball will be on the left side of the athlete’s body. If the ball is on the right side of the body, then the return shot is considered a backhand.
Hitting a tennis forehand is all about getting in the right position and creating power from your shoulders. First, get into position with the racquet in front of you, your knees slightly bent, and your weight on the balls of your feet.