The sport of volleyball encourages improved balance, endurance, flexibility, and speed. The diverse nature of the game requires players to be able to perform the same skills regardless of their position. This creates a form of exercise that helps improve every aspect of athletic movement.
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Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories.
What Are the Health Benefits of Volleyball? Burns Calories. Playing volleyball affects body fat percentage and the muscle ratio of the entire body in a positive way. Improves Muscular System. The physical activities involved in playing volleyball will strengthen the upper body, arms... Additional ...
One of the many benefits of volleyball is the fact that it can be played year-round in both an indoor and outdoor setting. Aside from the pure enjoyment of the game, there are several reasons why people play volleyball. It’s a great bonding activity for friends and family.
Top 10 Health Benefits of Volleyball •Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an... •Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms... •Increases metabolic ...
Physical Activity. Playing volleyball is a healthy way to get some exercise. Regular exercise is crucial for your health because it helps keep your heart in good working order, as well as helping to prevent illnesses and diseases like cardiovascular disease, cancer and type 2 diabetes.
Playing 45 minutes of volleyball can burn up to 585 calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
50 Interesting Facts About Volleyball. Volleyball like any other sport is meant to help players spend their time doing some physical activity which is also good for the mind. Volleyball is played across the world by people of varying ages and genders. It inculcates in us the value of team spirit and coordination.